Stress and anxiety have been a part of my life for as long as I can remember. So I know what it's like to always be waiting for the next shoe to drop or the next disaster to occur. I was the queen of the "worst case scenario" and I kept getting stuck in one bad relationship after another. Life was overwhelming and exhausting. I was haunted by the past, scared of the future and pretty much missing out on the present.
It doesn't have to be this way! You can find peace and build confidence. You can have healthy, happy relationships and your can find balance in your life. I have dedicated my professional life to helping people just like you learn to manage stress and anxiety, find positive relationships and finally move from surviving to really living the life you have always wanted. This is my mission.
I am here to help! Call Today ~(845)224-6258
P.S. Here's some details about my professional journey.
I am a New York State Licensed Mental Health Counselor. I specialize in helping my clients improve their lives and relationships by healing from traumas (both big and small), learning how to understand and manage their emotions and reconnecting with their authentic selves and the resources that are inside us all.
I received my MA from Fordham University and since graduating have been certified in EMDR & EAGALA therapy and have completed training in IFS, Restoring Connection and several mindfulness-based methods of healing, as well as several trainings and certificates in various equine-assisted psychotherapy and learning methods.
My qualifications include:
New York State Licensed Mental Health Counselor
MA in Pastoral Counseling and Spiritual Care from
Certified EMDR therapist (Eye-Movement Desensitization & Reprocessing)EMDRIA.org
Trained in IFS (Internal Family Systems Therapy) Self-leadership.org
Restoring Connection Training (restoringconnection.org)
EAGALA dual Certified –Mental Health and Equine Specialist(EAGALA.org)
“Equilateral” Program in Equine Assted EMDR with Sarah Jenkins
One year mentorship program with Kathleen Barry Ingram
Trauma Focused EAP program with Tim Jobe and “Natural LIfemanship”
USDF Bronze medalist
• Individual Counseling & Coaching for Adolescents & Adults
• EMDR Trauma Therapy
• Two Certified Therapy Dogs, Molly & Bacchus
• Equine-Assisted Psychotherapy & Learning