Resources for Challenging Times
Websites
Lotus Yoga Loft
CDC
World Health Organization (WHO)
Mark Coleman - Meditation teacher
Apps
Insight Timer
Happy Not Perfect
Simple Habit
Headspace
Calm
Podcasts
Brene Brown's "Unlocking Us"
The One Inside - an IFS podcast
I'm here to help!
At Amity Counseling Center, we have a number of ways we can help you through whatever difficulties and challenges you might be experiencing. Give us a call to schedule a free phone consultation and see how best we can help.
(845) 224-6258 ~ coreydemala@gmail.com